Welcome to Enhanced Health & Fitness Pilates At Enhanced Health & Fitness (EHF) Pilates studio—located in beautiful Carlsbad, California, just outside of Encinitas—our well-educated trainers are chosen for their knowledge and competency in the Pilates method, their various backgrounds in the fitness and wellness industry and their innate ability to teach people. EHF Pilates trainers specialize in training post-rehabilitation, seniors, pre and post-natal clients and have been very successful in aiding those with low back pain, developmental delay, MS and other neuromuscular complications which benefit from the method of Pilates.
Our primary goal is to make sure you are getting the best results from your time spent with us. Using the Pilates method, our trainers will teach you how to move appropriately for an enhanced outcome of fitness and wellness and provide tools to increase correct biofeedback while offering proper imagery and cueing, which will enhance your kinesthetic awareness and increase your movement efficiency. As you begin to understand how connected your body and mind are, you will be amazed at your accomplishments. Not just physically, in the form of a sculpted leaner look, but of your sense of focus and how the Pilates technique will positively impact your daily life and well being. This is not your typical “gym” Pilates. It is focused, precise and powerful. Done consistently and correctly, you will obtain so much more then strength and flexibility. It really will change your life...if you are ready for it! Come see what everyone is talking about! EHF Pilates offers private, semi-private and group classes on state of the art apparatus. |
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