Pilates questions

Offering answers to frequently asked Pilates questions


What to expect from your EHF Pilates training:

  • Increased Strength
  • Increased Balance
  • Better coordination
  • Enhanced breathing capacity
  • A slimmer, smaller waistline
  • Sculpted, defined and tone arms and legs
  • Enhanced body awareness
  • Increased body connection
  • increased blood circulation
  • Stronger and healthier bones
  • Increased flexibility
  • a better body imagethighstretch