Join us Fri. March 31st at 5 pm at Image Spa MD in Encinitas for a fun evening of body sculpting solutions and a FREE Mat Pilates class. First 5 people to RSVP get a fabulous goody bag!
At EHF Pilates Our primary goal is to ensure you achieve your fitness and wellness goals. Using the Pilates method our trainers use visual cueing and tactile feedback and demonstrate exercises and movements to teach you how to move appropriately for enhanced results. The majority of our clients choose us because of our ability to offer independence and help in managing injuries so you can stay active and fit. EHF Pilates is referred to by Physicians, Physical Therapists, Chiropractors, Massage Therapists, other clients and body-workers to help manage low-back pain, care for an old injury or continue in post-rehab for a more recent injury. Our well-educated trainers are chosen not only for their knowledge and competency in the Pilates method but for their various backgrounds in the fitness industry and their innate ability to teach clients.
EHF Pilates owner, Natalie Walker is a Master trainer with Pilates Sports Center who educates the newest generation in teaching Pilates to the general population. Our trainers and students work with a vast array of clients from the healthy individual who wants to stay in great shape to those needing more care to help with their injuries. We train professional athletes, triathletes, cyclists, surfers, post-rehabilitation patients, seniors, pre and post-natal women and specialize in working with those overcoming and managing injuries. Natalie has been very successful in using the Pilates method to aid those with low-back pain (and those injuries and issues creating the pain), developmental delay, MS and other neuromuscular complications… she is also great at working with clients with knee and hip issues so a program can be tailored for you no matter your fitness level or injury.
As you begin to learn Pilates and understand how connected your body and mind are, you will be amazed at your accomplishments. Not just physically in the form of a fit, sculpted, leaner look but of your sense of focus and how the Pilates body movement technique will positively impact your daily life and well being while helping you recover. At EHF Pilates we teach Real Pilates (progressive meets traditional Pilates) and offer the highest quality instruction. We do not devalue our practice by offering monthly discounts on social media or advertising on sites that offer cheap classes with inexperienced trainers every hour on the hour. At EHF Pilates style is focused, precise and powerful… done consistently and correctly you will obtain so much more then strength, flexibility and manage your injury. It really will change your life…if you are ready for it!