Please wear comfortable, fitted clothing to your session. Typically, a tank or cami top, with Capri's or pants for the ladies. Bike shorts, (with long shorts over if preferred) with a fitted moisture wicking top for the men. Shoes are not worn, however, We require participants to wear socks for sanitary reasons, with non-slip bottoms for safety. These may be purchased in the studio, or from the Toe Sox company directly.

General questions

Pilates & Yoga

What is Core Strength

Pilates & Weight training

Pilates & Low Back Pain

Pilates & Injuries

Pilates & Specific Sports