Class schedule

Pilates Group Training Schedule

Join us for our FREE Intro to Stretching class Sat Sept 29th. Register here, only 10 spots available.

Scroll down for descriptions of our formats

Sign up online to view our current class schedule as it may be different then what is showing here.
Start time Classes Teacher Duration
   9:00 am  Symmetry – Reformer and tower – Advanced Natalie  50 minutes
   4:30 pm Express  – Bliss (Starts Oct. 1) Natalie  40 minutes
   5:30 pm Express – R.I.P Natalie  40 minutes
   8:30 am Express -R.I.P Natalie  40 minutes
   5:30 pm Express – Restore James  40 minutes
   9:00 am Balance – All apparatus  – Advanced Natalie  50 Minutes
   5:30 pm Express – Endurance Natalie  40 minutes
   8:30 am Express – Endurance Natalie  40 minutes
   5:30 pm Express – Core & Stretch Natalie  40 minutes
   9:00 am Express – Core & Stretch Natalie  50 Minutes
9:30 am Express – Endurance Natalie  40 minutes

Please Note most clients will need a few private sessions if you have never done Pilates before so as not to interrupt the flow of the current classes. Advanced classes are for clients with experience only.

Classes are loosely formatted. Our Advanced classes are 50 min and only available to clients with experience in Pilates – Strength offers increased tension and direct spring work with some slow movements to work specifically on strengthening the body overall. Athletic conditioning uses multiple pieces of apparatus to offer a challenging strength and agility class.

Express classes are Reformer based and last 40 min. Restore is the most popular and gentle class offered and focuses on both stretching and overall toning. Pilates Core & Stretch offers great core, low back and abdominal strengthening with a restorative stretching session for the last 15 minutes.  Symmetry offers unilateral training to work on imbalances and return your body to optimal movement while endurance uses the jump boards to add cardio to your Pilates. Barre fusion is quite challenging and offers more of our Pilates tower springs and Pedi-pull style training with some barre squats and Plie movements… Expect amazing core training and some Mat Pilates work in this incredible fusion class. Most of our classes are challenging and not intended for those with injuries or those brand new to Pilates. Contact the studio with questions.

Visit our “online scheduler” to register. Register and pay for sessions by clicking the menu tab “purchase sessions”. Scroll down to the service you are interested in (Reformer classes, Pilates Express classes, etc.), then choose the series you wish to purchase and check out.

Click on the “Classes” menu tab to view our current class offerings. Forward to other days, weeks or months with the sub-menu tab located in the upper right corner.

After you purchase your package or session, Click on the “Sign up” button next to the class offering and your place is booked!

To cancel a class, click on the menu tab “My Info“. Choose the sub menu option “My Schedule”. There will be a cancel link located to the right side of your session to cancel your class.

Please note we require 24 hours advance notice to cancel your class to avoid class forfeiture. The system will allow you to cancel the class within the 24 hour time frame, however, no refund or make-up classes will be allowed.

If you have other questions about scheduling your session, please send an e-mail to